Mastering Emotional Intelligence Level 2
“Emotions can help you or they can hurt you. You have no say in the matter until you understand them at a deeper level and master the more difficult elements of being emotionally intelligent. We invite you to continue your journey now, because emotional understanding and mastery will become realities for you.“ – Dr Travis Bradberry and Jean Graves, Emotional Intelligence 2.0
Train Your EQ Brain
You know emotional intelligence matters, and you’ve begun to practice.
Now you need to learn how to tackle the barriers to self-awareness, self- management, social awareness and managing relationships.
||Achieve a deeper awareness of your emotions by leaning into the discomfort of those that get in your way. How well do you understand yourself under stress?
||Knowing you should self-manage is easier than doing it well. Take control of the key driver of words and actions you later regret—— your self-talk.[
||Mastering the art of social awareness comes from analyzing what the people and situations in your work life that matter most have to offer you.
||When conflict ensues, the emotions that emerge before, during and after the conflict are what people fear most. Turns out, a whole host of EQ strategies can help you.
Anyone who gives ongoing attention to practicing their EQ skills will increase their self-knowledge and ability to handle stress, communicate effectively, make good decisions, manage conflict, be a team player, respond flexibly to change, influence others, and provide top-notch performance.
The program has one purpose…
…to increase your EQ
TalentsSmart’s Discovering Emotional Intelligence will take you further toward handling yourself well when under pressure and dealing with others skillfully. Reap all the rewards that being an emotionally intelligent person will bring you.